Hi. I’m Dr. Kara.

Naturopathic Doctor

Menopause Society Certified Practitioner

Menopause Nerd

Menopause is finally in the spotlight.

And I’ve loved helping patients with menopause even before it was “cool”.

I’ve had thousands of visits with women in the menopause transition,

Read the research. Mentored my colleagues.

Menopause IS MY MAGIC. 

And it’s an honour to help you.

Professional Bio

Dr. Kara Dionisio B.Sc, M.Sc, ND, MSCP views menopause as a pivotal opportunity, a cornerstone philosophy that propels her mission to revolutionize the approach to menopause and midlife health for women, patients, and healthcare providers alike.

Dr. Kara and her team at Dr. Kara & Associates in Owen Sound, Ontario, are committed to providing evidence-based care specifically tailored to address the unique health needs of women during menopause and midlife. To extend her impact beyond 1-on-1 care, she co-founded "Menoverse," a platform to educate and empower women navigating menopause with evidence-based education.

A recognized speaker and mentor, Dr. Kara educates clinicians throughout North America on topics related to menopause and midlife health. As a faculty member of The Confident Clinician, she leads the Menopause Fellowship program, nurturing the next generation of menopause healthcare professionals from across North America. 

Dr. Kara was one of the first NDs to earn the Menopause Society Certified Practitioner (MSCP) designation in 2020, and is also trained in Pelvic Health Physiotherapy. She holds a B.Sc from the University of Guelph and an M.Sc in Nutrition & Metabolism from the University of Aberdeen, Scotland, underscoring lifestyle's impact on midlife health. A 2008 Canadian College of Naturopathic Medicine alumna, Dr. Kara champions evidence-based, comprehensive care.

Residing in Owen Sound, Ontario, with her two feisty children, her red-bearded Irish dude, and their very beagly beagle.

Dr. Kara extends a warm invitation to join her in reshaping the narrative around menopause as an opportunity for vibrant health.

My Healthcare Philosophy

  • Evidence Based Care

    I use the best clinical evidence combined with over 15 years of experience to guide personalized health decisions, ensuring that your care is grounded in research and tailored to your unique needs.

  • Shared Decision Making

    We work together, blending clinical evidence with your values and preferences to create the best care plan for you.

  • The Menu

    It’s not about being “natural”—it’s about what works for you. We’ll explore a menu of treatment options—nutrition, lifestyle, minimal supplements, hormones, and medications—and blend them together into a strategy that fits the severity of your symptoms and your preferences, without judgment.

  • Health CARE

    Healthcare is about humans. Building a trusting doctor-patient relationship is at the heart of what I do. I collaborate with you and your healthcare team to focus on one goal—YOU.

Menopause is Not a Disease—It’s an Opportunity

Let me help you seize it.

🤓The Geeky Stuff…

Clinical Qualifications

Education

Professional Educating & Leadership

  • Canadian College of Naturopathic Medicine- Kara teaches the Menopause & Sexual Health Curriculum

  • Genitourinary Syndrome of Menopause- Kara regularly teaches NDs at provincial and national Continuing Education events on this topic

  • Advanced Practice Menopausal Hormone Therapy- Kara has trained hundreds of NDs with evidence-based research on hormone therapy

  • The Confident Clinician Menopause Fellowship- We are in our 2nd year of offering the Menopause Fellowship program, a 1-year Clinical Menopause Mastermind group

  • Professional Speaking- Kara regularly teaches at provincial and national conferences, and appears on podcasts and other media, discussing all aspects of menopause and menopause practice

Memberships

Get Social With Me

It’s hard to believe that today marks the final meeting of 2 years with this remarkable group. The OG @theconfidentclinicianclub Menopause Fellowship. Our growth game was strong, and together, we’ve built something truly extraordinary.
Last year my world turned upside down, and I’m finally getting my feet back under me. The silver lining of difficult times is the clarity that emerges afterwards—what’s important, what needs rebalancing, what to let go of, what to i
📣We’re excited to announce the 2024/2025 Confident Clinician Menopause Fellowship. In our inaugural meeting today, we developed our mission statement, which truly encapsulates our vision: Pursue excellence in menopause healthcare for our p
💜Wishing our glowing Dr. Bronwyn all the best as she begins her maternity leave. While Bronwyn is soaking up baby snuggles, Dr. Kara will be available for continued care and support of her patients. Enjoy this precious time Bronwyn 💖✨xoxo #Mate
⭐️🦹🏽🦸🏻‍♀️🦸🏻‍♂️ Do you have superpowers in supporting women’s health, particularly individuals in midlife and the menopause transition?!! Our team is growing, and we’re looking for you! 👉 We’re looking for 1-2 Ontario
“The only reason to give a speech is to change the world.” — John F. Kennedy It was an honor to present at my provincial conference yesterday. While I may not change the world, I know I have made an impact in inspiring and educatin 
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